![]() ![]() When you’re feeling awful from a cold or the flu, your phlegm might be a gross color, too. “It’s important to keep an eye on changes in your phlegm and when it could be telling you to go see a doctor.” Yellow or Green Phlegm Sometimes, your phlegm can change color and texture from certain infections or other factors,” says David Kalodner, D.O., a primary care physician at Crozer Health. “While your body is constantly creating mucus, you usually only notice it when you’re sick and it starts to change in appearance. As mucus works to catch cells that are trying to enter your body, it can start to thicken and become phlegm. Your respiratory system is packed with mucus membranes that secrete mucus to protect your body against allergens and harmful bacteria. A lot of people are or soon will be dealing with colds, congestion and other seasonal infections-and they often come with phlegm. It’s gross, right? But it’s important to talk about, especially during cold and flu season. Stay in this position for at least 5 minutes if you can and try to do some deep breaths.No one wants to think about phlegm.Place pillows under your hips and knees so that your hips are higher than the level of your chest.Lie on your back with your head flat and your knees bent.This may help clear phlegm from the base of your lungs. Stop an exercise if you have heartburn or feel sick during it. Wait for at least 1 hour after a large meal before starting these exercises. These exercises may not work if your phlegm is very thick and sticky. How effective they are will depend on the thickness or stickiness of your phlegm. These positioning exercises use gravity to help clear phlegm that has built up. You can help to move the phlegm using different positions. It is easier to clear phlegm if it's in the middle of your chest or central airways. You can get a build up of phlegm in the lungs, particularly in the bottom or sides of the lungs. Positioning exercises to clear phlegm (postural drainage) Take your time with each breath.Īfter the exercise you can gently clear your phlegm by huffing. ![]() Feel the hand on your belly go in and use it to push all the air out.
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